Quality sleep is crucial for health. Follow these steps to improve your nightly rest:
Establish a Routine
Go to bed and wake up at the same time daily, even on weekends.
Create a Relaxing Environment
Keep your bedroom cool, dark, and quiet. Consider blackout curtains and white noise.
Limit Screens
Avoid phones or TVs at least an hour before bedtime to reduce blue light exposure.
Mind Your Diet
Steer clear of caffeine and heavy meals late in the day.